During these end times, creating and taking refuge becomes especially important. But what does that mean?
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So often we give something with an expectation that we’ll get something back, whether that’s a material object, prestige, respect, or even love. What can we learn from this traditional Zen practice?
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By being unapologetically who you are, and by not complying with another’s maladaptive stories and behaviors, you will inevitably disrupt patterns.
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Reflections on what it means to honor the gifts and challenges of our ancestors, and to step into becoming an ancestor ourselves…
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How do you find nourishment in the face of repeated challenges and obstacles?
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In these intense and emotionally reactive times we are living through, what does it mean to be radically kind to ourselves and each other?
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