Healing is a process of coming into relationship with that which we have ignored or actively pushed away. Healing is about becoming whole, once again. But how do we do that?
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Just because you’re not good at sitting meditation doesn’t mean you can’t meditate. How can The Tree of Contemplative Practices help you find the practice that’s right for you?
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The Four Noble Truths as a framework for understanding suffering caused by white supremacy… and the path to liberation from suffering.
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Even though I use the word “mindfulness” to describe the principle at the very foundation of my work, I have a lot of resistance to using the ‘m’ word. Here’s why.
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Over these last few weeks, we’ve been rocked in many ways – most notably in Nepal and Baltimore. We want to respond, we want to help. But how to do so in a skillful way?
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