These programs are based on one of my core beliefs: Freedom is an inside job. That means we work from the “inside out,” using mindfulness-based practices to create a container for transformative learning. This approach will help you make shifts at a deeper level which can lead to new insights, breakthroughs, and positive change.

 

Waking Up to Your Life
A 12-week program that supports you to establish or deepen a contemplative practice. You’ll also learn how to apply that practice in a powerful way that helps you to have healthier relationships, more fulfilling work, and deeper engagement with our world. Usually offered in February/March/April and Sept/Oct/Nov each year.

 

 

Work That Matters
This 9-week course (based on my book Work That Matters) is designed to help you get un-stuck in your professional life and create a “Liberation-based Livelihood.” If you’ve taken other career development courses and found you were stuck in the same place, this mindfulness-based approach can help you make a shift at a deeper level which leads to new insights and positive change.