Toward a Socially Responsible Mindfulness

Even though I use the word “mindfulness” to describe the principle at the very foundation of my work, I have a lot of resistance to using the ‘m’ word. Here’s why.

The 3 Building Blocks of Transformation

Transformation is not about making superficial changes – it’s about radically altering something at a deep level. What it is that makes transformation possible?

True Confessions

How I learned to stop feeling guilty and get right back on that meditation cushion again…