Category Archives: Spirit

Want to give yourself the gift of a personal retreat? Here are six ingredients that will help to make it a powerful and liberating experience for you.

The Buddha and Byron Katie teach that our mind can imprison us or set us free. But is it really all in the mind? Or is there something else going on as well?

Above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.

Gratitude shows its true power not so much when we are grateful for the good things in our life, but when we can practice it in the face of what is difficult and challenging.

Your goals will be much more powerful if you back yourself up one step and connect with your deepest intentions. Here’s a guide to doing a reflection and intention process that will launch you into the new year with awareness and inspiration!

“Freedom” is a pretty big concept to explore, but we’ve done that wholeheartedly together over the past two years. To celebrate this day, here’s a free e-book.

Taking a walk down my literary memory lane, remembering the books that have had a huge impact on my life… My very personal list of 10 books that have supported me on the path of liberation.

How can you start and sustain your own home yoga practice? Marianne Elliott, creator of 30 Days of Yoga, has five great tips for you.