Category Archives: Spirit

We all have a natural brilliance. How do we bring forth that luminosity – those qualities of compassion, wisdom, and love – even in the face of challenging circumstances?

“You’re never too old to chase your dream.”
~Diana Nyad

Magic is what is just below the surface of our lives at any given moment but usually we are too entrained into conventional ways of seeing and knowing to feel its existence. Here’s the secret to getting at it.

A good question can open up limitless possibilities in our lives. But questions also require us to be courageous and to hang out with the unknown for a while, sometimes a long while.

We all get stuck. Here are 9 easy ways to jumpstart low spirits, reclaim your energy, and find your way back to the place that rocks your soul.

Hula — a movement practice from Hawaii — helps us to learn the wisdom of the body and the heart, and our relationship to the earth.

Walking out of the tomb of suffering and oppression, into a space of liberation and love…

What happens when you commit to a practice that serves as a vehicle for your own waking-up and liberation?

What messages or values are at the heart of your life? What are you here to share with the world? I share mine here, and invite you to do the same.